verse of the day: Mat. 5:9 "Blessed are the peacemakers, for they shall be called sons of God."
Today's back workout was very fast paced, with medium volume (I did 17 sets total for back.) My intensity was pretty high- I really pushed the muscle to the limit and beyond on a several sets. I've been incorporating a wide variety of grips to bring out more lines and "fill in" the holes. I really focused on the upper back today (after starting with the basic barbell row- I just can't get away from that one.) Here it is:
row: 45-25; 95-12; 135-6; 185-6; 225-6; 275-6+2; 225-10
wide pull down: 225-10,8
fixed bar pull down (facing away from the machine): 160-8; 145-12
machine row (each set with a different grip): 100-15; 115-10; 130-?; 160-10
close-grip-underhand pull down: 225-8,8
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