verse of the day: Ps. 18:35- "Thou hast also given me the shield of Thy salvation, and Thy right hand upholds me; and Thy gentleness makes me great."
This is a big workout. Any way you do it, training quads, hams and calves is a lot of work. Today's rendition was a little less volume than what I've been doing, but I definitely nailed each muscle. I was "treading lightly" today because I've had this strange pain in my right calf since I woke up this morning. It hurt when I wrapped and bent my leg, but all calf movement was fine.... what in the world? Any how it was a great workout. Here it is:
squat: 45-25; 135-25; 225-20; 315-18 + 4
leg press: 450-31+3 (using the constant tension method)
reverse lunge: 115-6,8,6
leg curl: 125-12; 170-10
standing leg curl: 90-10
smith machine calf: 180-15; 270-15; 360-12
seated calf: 50-20; 90-15; 140-15; 190-8
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