verse of the day: Zech. 4:6b- "Not by might, nor by power, but by my Spirit," says the Lord of hosts.
I got an excellent chest workout this morning. I wasn't feeling quite on point, so I decided to just change it up a bit and really pump the muscle. There was no real plan except to pump the muscle and go by feel. Here's how it looked:
bent-over cable fly (for upper chest): 30-25; 50-15; 70-12; 90-10; 110-6
incline Hammer Strength press: 180-10; 270-10,9
flat dumbbell press: 75s-10; 85s-10; 95s-10; 110s-6
pullover: 65-10,10
alternate with cable fly (upright for lower chest): 80-12,10
dip: 12
Boom! That's it- 17 sets total, and they were pumped!
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