verse of the day: Zeph. 1:7a- "Be silent before the Lord God."
I got in an incredible shoulder workout this morning. I seem to be holding on to my strength and even gaining some in my shoulders- which is awesome as I consider delts to be a weak point for me. It was all basic:
7 sets of laterals
4 sets of Hammer Strength presses
3 sets of bent over rear laterals
3 sets of hammer grip front raises
3 sets of barbell shrugs
My diet has included more fat than what I've used in the past. My calories have been around 3000 a day. Here's what yesterday looked like (it's a bit more than this normally, as yesterday was a rest day and I slept in 3 1/2 hrs later than usual):
meal 1: p4p muscle iso-whey; oatmeal; banana; olive oil; fish oil
meal 2: 4 eggs; potato; apple
meal 3: chicken breast; sweet potato, natural peanut butter; peas
meal 4: chicken breast; peas
meal 5: 80/20 ground chuck, corn, diced tomato, beans (chilli sort of)
meal 6: p4p muscle iso-whey; fish oil
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