verse of the day: Psalm 25:12- "Who is the man who fears the Lord? He will instruct him in the way he should choose."
I got a killer pump this morning. It was all basic stuff- just hard, intense work. People ask me all the time how to get big. That is always the answer: basic, hard, intense work. Here's what it looked like:
7 super-sets of seated (flat palm) dumbbell curl and rope pushdown
2 super-sets of overhead triceps extension and hammer curls
2 super-sets preacher curl and lying extension
6 sets 1-arm concentration curl
7 sets 1-arm rope pushdown
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