verse of the day: Ps 127:1a- "Unless the Lord builds the house, they that build it labor in vain."
I got in a great leg workout today. This was the 1st time in a while that I've been able to do any lower rep sets for my legs (due to tendonitis in my right knee.) It was a big workout today, and actually spread over a few hours. I'm a personal trainer, so I often end up squeezing my workouts in between clients. Today I trained my quads and hams, then trained someone, then did cardio, then trained someone else, and finally did my calves after that. Here's how the workout went:
squat: 45-25; 95-25; 135-10; 225-10; 315-10; 365-6; 315-10
leg press: 270-25; 450-15; 630-12
reverse lunge: 95-10; 115-8; 135-7
seated leg curl: 95-25; 140-10
lying leg curl: 160-6+2 drop-sets
standing leg curl: 75-6+45-13
(break/20minutes stepmill/break)
smith machine calf raise: 90-25; 180-15; 270-15; 360-12; 410-10+2
seated calf: 90-25; 180-12; 230-9+drop-set
1-leg calf press(on leg press): 180-25,25,20
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