verse of the day: Zech. 10:12- "And I shall strengthen them in the Lord, and in His name they will walk," declares the Lord.
I got in an excellent arm pump this morning. I tweaked my neck out on Saturday, so the focus was low stress on the neck and just pumping the bi's and tri's as much as possible:
6 super-sets of rope pushdowns and dumbbell curls
3 super-sets hammer curls and 1-arm overhead triceps
4 super-sets 1-arm machine extensions and 1-arm machine curls
1 super-set rotating dumbbell curls and lying rotating dumbbell extensions
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