verse of the day: Ps. 18: 48- "He delivers me from my enemies; surely Thou dost lift me above those who rise against me; Thou dost rescue me from the violent man."
I got in an excellent arm workout this morning. It was a little different than usual for me, because I did not do as many super-sets. It was more 1-arm exercises, going back and forth without rest. This was another of those "only have 35 minutes, lets get it done," workouts. So the pace was moving. Here's how it went:
6 super-sets of seated dumbbell curls and rope pushdowns
3 sets of concentration curls
5 sets of 1-arm lying triceps extensions
3 sets standing 1-arm preacher curls (leaning over an incline bench)
3 sets 1-arm reverse grip pushdowns
3 super-sets of cable curls and machine triceps extensions
I basically had no plan starting out, except to blow my arms up, and went totally by feel and availability. And they were tight!
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