verse of the day: Mat 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied,"
As my hands are shaking while I type, I realize that, I made a little bit of a mistake over the last 24 hours. Yesterday I ate a little less than 2500 calories (at least 200 short for me), and this morning/ afternoon I went 4 hours without eating any carb, worked out, and didn't have any carb for an hour 15 minutes after. It was a total of 7 hours without carbohydrates. This was a big mistake. I am an active person, so the energy is essential.... But, onward. I did get in a great shoulder pump, and I'm sure jacked the GH levels through the roof (when your body runs low on carb there is a temporary spike in growth hormone production.) Here's how it looked today:
lateral raise: 10s-25; 20s-15; 30s-12; 40s-12,10
bent over lateral raise: 30s-15; 40s-12; 50s-12,8
hammer strength shoulder press (sit facing pad): 90-15; 180-12,12,9
laterals: 1 run-the-rack-drop-set starting with the 45s and ending with 15s
dumbbell shrug: 75s-10; 110s-10; 130s-10
No comments:
Post a Comment