verse of the day: Psalm 127:1- "Unless the Lord builds the house, they labor in vain who build it: unless the Lord guards the city, the watchman keeps awake in vain."
Today's leg workout was a little shorter than last weeks. It was a little wacked in the focus area because there were a ton of people in the gym and it seemed like every time I went to use something it was occupied. Ha ha- the trials of a bodybuilder. But, alas, I got the job done. My legs were thoroughly pumped. The only complaint was a ting in my right knee on what would have been my forth set of presses. So, there ended the quad portion. Here's how it all panned out:
squat: 4 sets of 20, 1 set of 10
reverse lunge: 1 set of 18 reps
leg press: set of 20, set of 12, set of 6
3 super-sets of machine calf raise and standing leg curl all 20 + reps
1 set lying leg curl 6 reps
2 sets of 1-calf presses 20 each
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