Sat., 9/27/14, legs 7 weeks out

Verse of the day: Mat. 5:7, "Blessed are the merciful, for they shall be shown mercy."

I got in a great leg workout today. It was all the basic stuff. The real difference was that I did hams and calves 1st. Here's how it looked:

lying leg curls: 45-25; 80-15; 125-6; 170-6; 200-5+2 drop-sets
smith machine calf raise: 90-25; 180-20; 270-15; 360-12; 410-10
seated leg curl: 140-18
seated calf raise: 90-15; 140-15,12
   super-set with standing leg curl: 25-15; 55-12; 70-8
squat: 45-25; 135-25; 225-20; 275-20; 325-10
leg press: 450-31
walking lunge: 110-15 (steps each leg)
back extension: 12