verse of the day: Mat. 5:8- "Blessed are the pure in heart, for they shall see God."
I got in a great chest workout this morning. It was very much by instinct/feel. Here's how it went:
incline dumbbell press: 25s-25; 40s-15; 60s-10; 85s-6; 110s-9,6
flat dumbbell press: 110s-6; 90s-12,8
dip: 15,15,15
cable fly crossover: 80-10; 60-14
super-set with pullover: 60-12,12
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