verse of the day: Ps. 18:2- "The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
Killer back pump this morning- it felt like my lats were going to explode! It was just the basics with medium-high volume and medium rep range:
warm up with 2 light sets of wide grip pulldowns
wide pull-ups: 12,12,12,12,9
barbell row: 135-10; 185-6; 235-6; 255-6
fixed bar-wide-back-pulldown: 145-12; 160-10,7
seated cable row: 150-10; 170-8,8
v-grip pulldown: 195-10,10
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