verse of the day: Nahum 1:3a- "The Lord is slow to anger and great in power,"
I destroyed the legs today. This was the 1st workout in 10 weeks or more that I trained quads and hams- and I added calves as well. So it was a big workout tying in the entire leg. Here's how it looked:
5 sets of squats
3 sets of leg presses
3 sets of leg curls
1 set of reverse lunges
2 super-sets of smith machine calf raises and seated leg curls
(And finished it off with 20 minutes on the stepmill.)
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