verse of the day: Habakkuk 2:4- "Behold, as for the proud one, his soul is not right within him; but the righteous will live by his faith."
I got in a great chest workout this morning. It was similar to Monday's, but I changed the weight and reps a bit. I have really found the exercises that work my chest the best and stick with them for the most part, though I'll throw something different in here and there. Here's today's rendition:
incline dumbbell press: 25s-25; 40s-15; 60s-10; 80s-10; 100s-10; 120s-8
flat dumbbell press: 80s-10; 90s-10; 70s-12
bent over cable fly (for upper chest): 80-12,8,8
dip: 15,9,10
pullover: 60-12
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