verse of the day: Mat. 5:10 "Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven."
I got in a killer arm pump this afternoon! I did a mix of super-sets and 1-arm exercises. There was very little rest. It was back and forth, from bi's to tri's and one side to the other:
6 super-sets of dumbbell curls and pushdowns
4 sets of 1 arm concentration curls
4 super-sets of hammer curls and "lying 45 degree" triceps extensions
6 sets of 1 arm rope pushdowns
1 super-set of preacher curls and seated triceps extension
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