Tue., 9/09/14, Arms

verse of the day: Hag. 1:4- "Is it a time for you yourselves to dwell in your paneled houses while this house lies desolate."

I destroyed my arms this afternoon. It was an awesome pump. I did a combo of mostly lower reps, but threw in a few sets with some higher reps toward the end to really fill them with blood:

6 super-sets of curls and pushdowns
3 super-sets of 1-arm concentration curls and lying triceps extensions
3 super-sets of cable curls and under-hand -grip pushdowns
3 sets of seated hammer curls and seated 1-arm overhead dumbbell extensions
2 sets of 1-arm reverse-grip pushdowns