verse of the day: Mat. 5:3- "Blessed are those who morn, for they will be comforted."
I got in an excellent back workout this afternoon. I usually train alone, but today I worked out with a client/friend from out of town. Joe is in town for the week, and caught up with me today and we just decided to hit a good back workout and push each other a little. It was good. Here's how it went:
row: 45-25; 95-10; 135-10; 185-10; 235-10; 255-6+2
fixed-bar pull down (facing opposite the machine): 130-10; 145-10; 160-10
machine row: ?, ?, ? (it's a new machine, I was just trying out different grips)
medium-hammer grip pull down: 190-10; 210-6+2
seated cable row: 190-10; 150-16
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