verse of the day: Mat. 5:2 "Blessed are the poor in spirit, for theirs is the kingdom of heaven."
I got in a great workout this afternoon. I tried out starting with the flat dumbbell press, which is a huge step for me because my shoulders have not allowed it in YEARS. It felt good; I just had to be careful. Here's how it went:
flat dumbbell press: 35s-25; 55s-10; 75s-6; 95s-6; 120s-9; 110s-8
incline dumbbell press: 100s-8; 75s-12,10
incline hammer strength press: 180-12; 230-7; 180-8
dip: 15,12
pullover: 60-12,12
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