Here I am starting the 10th week of my prep, at 10 weeks out. This morning my waist was smaller than it's ever been at 10 weeks out, at 30 inches. I've only got about an inch left to lose. And with 10 weeks to go, that's nothing! The weight this week has fluctuated between 177.5 and 178.75 (the weight is always checked after one meal and some water so it will very a bit.) I am stoked. I believe I will be the better than I ever have on stage.
I got an excellent back workout this morning, and was just plain happy not to be training sore hams and calve. This split has proven true in the past. It provides what for me seems to be the best combo of frequency and recovery time.
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