Today's shoulder workout went nicely. It was all the basics: laterals, Hammer press, incline rear laterals, smith press and finished with something a little different- laterals using the 21's technique.
Just an update on the diet: It's been pretty consistent with 2700-3200 calories. My main food sources remain the same- chicken breast, oatmeal, sweet potatoes, brown rice, potatoes and eggs. Here's what I ate yesterday:
meal1: 8oz egg white; 3oz sweet potato; 1/2c oatmeal; banana; 1tbs olive oil
meal2: 5oz chicken; 1c oatmeal
meal3: 5oz chicken; 1c oatmeal
post workout: 38g P4P Muscle Iso-Whey and 5g creatine
meal4: 4oz chicken; 10oz sweet potato
meal5: 5oz chicken; 1c oatmeal
meal6: 7oz chicken; 1c brown rice and corn; 4 grape tomatoes; 1/2 avocado
before bed: 30g P4P Muscle Iso-Whey
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