Thur., 8/21/14, Quads

Today's workout was hard. It was one of those mental decisions to just suck it up and do it in spite of feeling tired and weak. But, that's where the work gets done! For the first time in a while I recorded all but two sets (the first warm-up and the last set- walking lunges out behind the gym; it was too hot, the camera fogged up.) So here it is: