My lats are trying to cramp up on me from the workout I did about 2 hours ago. I guess that means I put the work in! The volume was a little higher again, trying to hit it from all angles and get as much blood in the muscle as possible and bring more details out. It is working. I can see improvements. Here's how the workout went today:
wide pulldown: 90-15; 135-12; 180-12; 225-12; 255-8
wide chin: 12
row: 135-10; 225-8,8,9
wide chin: 12
close-grip-pull-down: 255-6; 210-12
wide chin: 10
T-bar row: 135-8; 115-12
seated row: 170-8 + 2; 150-10
...18 sets for back, and they were pumped tight!
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