wed., 8/06/14, arms

I got an awesome pump today. It was all the basics: curls/ pushdowns; preacher curl/ seated extensions (only with a rope- that's not quite so basic I guess); hammer curls/ lying dumbbell extensions; and concentration curls by themselves and 1 arm rope pushdowns by themselves to finish it off. It was a can't touch my shoulder, hand shaky workout... One step closer to the goal...