I got in an awesome quad workout this morning. My knee is still being a little wacky, so I didn't do my normal thing, but it was good to do something a little different. Again, my focus was on not stressing the joint and really pumping the muscle. At the end I was registering a solid 8.5 on the pukeometer (a 10 is in the trash can.) Here's how it went:
squat: 45-15; 135-20; 225-20; 275-15; 325-6; 225-20
1-leg reverse lunge: 95-10; 145-6
leg press: 360-41,18
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