Verse of the day: Psalm 25:5 "Lead me in Thy Truth and teach me, for Thou art the God of my salvation; for Thee I wait all the day."
I got an awesome shoulder pump today! It was very fast (I only had 30 minutes to do it in.) My lateral raises are getting stronger and stronger. The 40s feel light, though the 50s feel very heavy. I'm seeing improvement. It was fairly simple:
6 sets of laterals
4 sets of bent over laterals
4 sets of hammer strength presses
2 sets of dumbbell upright rows
1 sets of barbell front raises
4 sets of barbell shrugs
The majority of the sets were 10-12 reps with a couple 6-8s and a few 15s. My shoulders seem to respond to a slightly higher range, where I'm more 6-10 on other upper body muscles.
No comments:
Post a Comment