Verse of today: Micah 6:8- He has told you, O man, what is good; and what does the Lord require of you but to do justice, to love kindness, and walk humbly with your God.
I moved down a notch in my weight lifting belt today. That's always nice, but it does change the feel of the squat. As the waist gets smaller the weight seems to feel heavier.
I added a couple light sets of curls and extensions and an extra 5 onto some of my warm-ups to get the blood flowing. It enhanced the burn and took off a couple reps of my heaviest set of squats, so I added 2 extra sets of squats to make up the difference. So, the workout ended up looking like this:
1 set of leg curls
1 set of leg extensions
7 sets of squats
2 sets of leg presses
4 sets of 1-leg presses (With the foot high up on the platform, for the glutes.)
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