I got in a great chest workout this morning. I continued the change I made last week in shorting rest periods and increments of weight and increasing the reps. It was a good pump.
My diet has been pretty much the same: fluctuating between 2600 and 3200 calories. I have been eating a` little more fat than I have in past preps. Here's an example of what it has looked like:
meal #1: chicken; oatmeal; olive oil
meal#2: chicken; almonds
post workout: P4P Muscle Iso-Whey
meal#3: chicken; sweet potato
meal#4: chicken; almonds; sweet potato
meal#5: chicken; sweet potato; almonds; olive oil; raisins
meal#6: chicken: brown rice; vegetables
meal#7: chicken
The total was 3020 calories: 280 protein, 295 carb and 80 fat.
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