WEEK # 9 (11 WEEKS OUT), Sat., 8/30/14, Calves and Hams

Verse of the day: Psalm 25: 6- "Remember, O Lord, Thy compassion and Thy lovingkindness, for they have been from of old."

At 11 weeks out, I'm feeling good about my progress. The waist is about an inch and a half away from where I'll be on contest day, and the weight is 12-14lb away. With 11 weeks to go- no problem.
The workout this morning was good. Again my hamstrings are still sore from Thursday's quad workout. So, after a solid 8 weeks of my hams being sore every time I train them, I will probably change my split around a bit so the hams won't be within 48hrs of quads.
Here's the workout today:

7 sets of calf presses
3 super-sets of seated leg curls and smith machine calf raises
3 sets of 1-leg curls
2 sets of standing leg curls
3 sets of crunches + 1 sets twisting crunches (I've been hitting abs pretty much every day.)