Another week, another pound, one step closer to the goal....
I got in a great chest pump this morning. I definitely put some heart in it. The reps are still a bit higher than usual, with most of my sets being in the 12-15 range. It was all the same exercises: incline dumbbell presses (7 sets with warm-up and all), flat dumbbell presses (4 sets), incline Hammer Strength presses (3 sets), cable flyes (3 sets) and cross-bench pullovers (2 sets.) These are my bread and butter, the most stress on the muscle and least stress on the joints.
The last couple of weeks I've started playing with the posing for 10-15 minutes a day and I'm putting a little more focus and intensity in starting this week.
No comments:
Post a Comment