Today's back workout was a little different. I only had 30 minutes to train, so I had to come up with something fast and effective. Here's what it looked like:
Giant Sets (4 times through with a minute between giant sets to stretch. And they were pumped! The last set I changed a few exercises and added a couple to further the pump and hit more angles. The rep range went from 6 to 12, basically just hitting each exercise until the lats failed and the biceps and shoulders were taking over.)
bent over row;
wide grip pull down;
Hammer Strength pull down;
Nautilus iso-lateral pull down;
machine row;
seated cable row;
and straight arm rope pull down
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