Tue., 8/19/14, Back

As I sit here with a pile of steak, peppers and potato on my plate (about 45g protein, 40g carb and 10g fat), I am right on point. I weighed in at 181lb this morning (about 15 pounds from the goal.) This morning was a pretty normal back workout (except I didn't start with barbell rows.) From start to finish it was: 3 sets rope crunch, 5 sets wide pulldown, 1 set wide chins, 4 sets barbell row, 3 sets V pulldowns, 1 set wide chins, 2 sets machine row, 1 set wide chins (30g p4p muscle iso-whey), 15 minutes posing and 20 minutes treadmill. It took about an hour and a half with stretching and all. Boom! Another one in the book.