Today was one of those fateful days... the tempo too fast, the reps too high... I threw up- all over the only shoes I squat in (I guess that was bound to happen, surprising it hadn't happened yet.) It was a great quad workout, very focused and intense. The focus was again on not stressing the knees, but hammering the quads. Here's how it looked:
squat: 45-20; 135-20; 225-20; 275-15; 325-9; 225-20
alternating forward lunge: 95-10
leg press: 360-43 (this was a controlled, focused constant tension set, keeping a smooth, controlled range of motion)
...That's it. And, alas the CNS could not stand the pressure, the pukeometer read a full 10.0.
No comments:
Post a Comment