I got in a great shoulder workout this afternoon. I'm able to handle more weight without joint pain on lateral raises than I have in a long time. It's still not a ton and I used to handle more when I was younger. But these are nice and controlled in the muscle, and I feel the delt head. I'm not just swinging the weight. The big difference in my training from others is the press. The only press I've been using for a while is the plate loaded Hammer Strength shoulder press, and I've been facing the pad. Here's how it looked today:
laterals: 10s-15; 20s-15; 30s-12; 40s-12,10
incline rears: 40s-12; 50s-12,9
face down Hammer press: 90-15; 180-12; 230-8; 180-12
shrug: 135-?; 225-?; 275-12; 325-9
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