My legs are SORE today. I believe this particular quad workout is very effective. This is the 4th time I've done the same basic workout and they've been sore every time.
Once again, I got in a great shoulder workout. The shoulders are feeling better than they have in a long time. And again, it's the same basic workout, with a slight change here and there:
5 sets of laterals
3 sets of machine laterals
3 sets of incline rear laterals
4 sets of Hammer Strength shoulder presses (this time seated forward.)
3 sets of dumbbell shrugs
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