I sit here having eaten 8 times thus far, and will finish the day off with 30g of p4p muscle Iso-whey. With about 305g protein, 275g carb and 71g fat so far, it is obvious that it takes a ton of nutrients maintain muscle mass.... I had a lady that I train ask today why I get 1 1/2c oatmeal and she only gets 1/2c (she was obviously joking.) I just smiled and flexed my bicep.
Any way training is going well, with an awesome workout this morning with 5 exercises for chest and a total 18 sets for chest. It was fast paced and intense as always.
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