Sat., 8/16/14, 13 Weeks Out

This morning I'm right on target. At 13 weeks out I'm feeling good. The fat intake is still fairly high (60-80g) and protein and carb are pretty much normal for me (280g and 280g+ respectively.) My progress has been very satisfactory. I've shaved off 1 1/4'' from my waist and about 8 pounds. I am on point to be my best ever for the WNBF World Championships on November 15.