verse of the day: Mat. 16:24b- "If anyone would come after Me, let him deny himself, and take up his cross, and follow Me."
I got in a great shoulder workout this afternoon. It was very fast and very focused. It took about 25 minutes. Here's how it went:
laterals: 10s-25; 20s-15; 30s-12; 40s-10; 50s-? + 2 drop-sets
bent over rear lateral: 30s-10; 40s-10; 50s-10,10
hammer strength shoulder press: 180-12; 230-10,10
military press: 145-8+95-12
seated dumbbell shrug: 110s-12,9
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