verse of the day: Mark 10:45, "For even the Son of Man did not come to be served, but to serve; and to give His life as a ransom for many."
I got in a great leg workout today. It was hard, but that's the name of the game. I was dancing around this knee again today, so each set was by feel- how much weight, how many reps. It was the same basic stuff that I've been doing, with a few little changes here and there:
squat: 45-25; 95-25; 135-25; 225-29; 275-15; 325-10
leg press: 360-15; 540-12; 720-12
reverse lunge: 95-12,12,20 (each leg)
seated leg curl: 140-25
standing leg curl: 70-8; 55-10; 40-15
lying leg curl: 155-6; 125-10
calf press: 480-20; 550-15; 620-13; 480-21
seated calf: 140-20; 190-?
smith machine calf raise: 290-? (one set- they were done!)
I have a thorough stretching routine that I do before each workout. It is designed to correct some alignment issues. Among these stretches and exercises is the bridge, holding for 5seconds each rep. I finished this workout with a bunch of bridges to really nail the glutes... they will come;)
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