verse of the day: Mark 4:24b, "By your standard of measure it shall be measured to you; and more shall be given you besides." (....maybe that's why my legs hurt so bad today;)
My neck is a little tweaked out this morning. The heavy presses yesterday got me. But, the show must go on. Though I did make a few adjustments to avoid stressing the neck. I used some different pieces of equipment, and kept the weight a bit lighter with a few more reps. Here's how it looked:
Free-Motion wide pulldown (this is a great low stress motion): 90-15; 120-15; 150-12; 180-12; 200-7
Hammer Strength uni-lateral pulldown: 180-12; 230-12,10
double-D-grip-pulldown: 180-12,12
machine low row: 145-12; 160-10
barbell row: 135-10; 185-10; 235-8
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