verse of the day: Mark 9:23 -And Jesus said to him, " 'If you can!' All things are possible to him who believes."
So far this new split seems to work well. I was a little concerned that with arms day before the back workout, the bi's would be sore, but I had no problems with that today. I got in a great back pump. The rep range was 5-12, with some heavy sets and some lighter sets. My goal is always to stimulate muscle growth (even 2 weeks before the contest), because I believe that what built the muscle will keep the muscle and add more detail. Here's what today looked like:
row: 45-25; 95-15; 135-12; 185-10; 225-8; 275-5; 225-10
wide pulldown: 165-12; 195-10; 225-8; 255-6
seated row: 200-12,6
machine low row: 205-6; 160-8
V-grip pulldown: 180-12,9
...So a total of 17 sets, with a variety of angles to bring out the lines- and they're coming!
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