verse of the day: Ps. 101:1, "I will sing of lovingkindness and justice, to Thee, O Lord, I will sing praises."
Today's back workout was pretty basic, just focusing on the weaker areas and telling my body to hold onto the muscle and shred off the fat. I really visualize every rep putting new lines in the muscle. Every pull down I think about the rear double biceps shot, and row I think about squeezing my lats before the rear lat spread. Hears how it looked today:
row: 45-25; 95-15; 135-12; 185-10; 225-8; 275-6; 225-7
wide pull down: 210-12,8
fixed handle wide pull down facing away from machine: 155-9; 130-12
machine row: 160-7 + 2 drop sets; 145-12
V-grip pull down: 180-10,10,10
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