verse of the day: Ps. 55:22, "Cast your cares on the Lord and He will sustain you; He will never let the righteous fall."
I got an excellent shoulder workout in this morning. My energy levels are very low. I've been cycling my calories, and having some very low days. It's been 2700, 2500 and 2300. Yesterday was 2230. That's low for me. So, I've been dragging today. But, my theory has always been that it does not matter what I feel like- the job is done. Here's how it went this morning:
laterals: 10s-25; 20s-15; 30s-12; 40s-12,8; 30s-12; 20s-15
hammer strength shoulder press: 90-15; 180-12; 230-10; 280-5; 180-12
incline rear lateral raise: 40s-12,12,12
seated cable rears: 60-15
dumbbell front raise: 20s-15; 25s-15; 30s-10
dumbbell shrug: 75s-15; 90s-15; 110s-12
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