verse of the day: Mat. 5:12, "Rejoice, and be glad, for your reward in heaven is great, for so they persecuted the prophets who were before you."
I had one of the best quad workouts that I've gotten in a while. I felt strong- not shaky. I did this workout at 6:15am, after having trained only one other person- which is not the norm at this point. Also, for dinner last night I ate some extra sweet potato and at breakfast this morning I ate the normal chicken breast and oatmeal plus 1/2 a peach (maybe peaches are the answer to all of our bodybuilding problems;) I had a 45 minute window early and another 6 hours later, so I split it up into 2 different workouts:
AM (quads):
squat: 45-25; 135-25; 225-20; 275-20; 325-11
leg press: 540-23 (using constant tension) + 6 (pausing)
reverse lunge: 95-10; 145-10
PM (hams and calves):
standing leg curl: 40-25; 55-15; 70-10; 85-12; 55-12
lying leg curl: 170-6 + rest-pause + drop; 140-? (just pump)
smith calf raise: 180-25; 270-20; 360-15
seated calf: 140-18,13
calf press: 450-25,18,20
seated leg curl: 150-12
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