verse of the day: Ps. 100:3, "Know that the Lord is God. It is He who made us and we are His; we are His people, the sheep of His pasture."
I got in a great shoulder workout this morning. It was similar to how I've been doing it: very focused, with just the basic exercises, rep range 10-15. Here's how it went:
lateral: 10s-25; 20s-15; 30s-12; 40s-10,8; 30s-12; 20s-15
bent-over-laterals: 30s-15; 40s-12; 50s-12
cable rears: 60-15
hammer strength shoulder press: 180-12; 230-10; 280-5; 180-12
dumbbell front raise: 25s-15,15
seated dumbbell shrug: 75s-15; 110s-12
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