verse of the day: Ps 100:4 "Enter His gates with thanksgiving, and His courts with praise. Give thanks to Him; bless His name."
Well, this was another 2-workout leg-day. I did quads early and hams and calves in the afternoon. My knee was feeling a little iffy, so I kept the weight even lighter than I have been and just pumped out the reps. It was an awesome pump. Here's how it went:
AM
squat: 45-25; 135-20; 225-25,25,25
leg press: 540-23
walking lunge: 100lb- 16 each, 15 each
PM
standing leg curl: 25-20; 40-15; 55-12; 70-9; 55-8,6
lying leg curl: 110-15; 140-8+3
calf press: 270-25; 450-25; 620-18,16
smith machine calf: 180-25; 270-20; 360-12
seated calf: 120-20,16
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