verse of the day: Ps. 103:8, "The Lord is compassionate and gracious, slow to anger and abounding in lovingkindness."
As I get closer to the contest, the diet is pretty much the same. The real difference is that I'm only having one shake a day. I notice that my body responds best to whole foods. My calories are averaging slightly less, but I'm still between 2500 and 2900 a day. Here's what I ate the day before yesterday:
meal 1: 2 eggs, 6oz whites; 1c oatmeal; 1/4c blueberries; 1oz grapes; 1.6oz banana (yes it is weighed)
meal 2: 3oz cooked chicken breast; 3 1/2oz sweet potato
post workout: 40g P4P Iso-Whey; 9oz sweet potato
meal 3: 3 1/2oz cooked chicken breast; 7oz sweet potato, 1tbs peanut butter, 2g honey
meal 4: 3 1/2oz cooked chick brst; 3/4c oatmeal raw; 1/2c peas
meal 5: 3 eggs, 4oz white; 7oz sweet potato
meal 6: 3oz cook chk brst; 1/2c peas
(Yes, I know I needed more veg.)
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