Wed., 10/22/14, Chest

verse of the day: Ps 73:1 "Surely God is good to Israel, to those who are pure in heart."

I got in an incredible chest pump today. Again, I'm not at my strongest (weighing about 170 right now), but I actually surprised myself on the flat dumbbell press this morning. Check it out:

incline dumbbell press: 25s-25; 40s-15; 60s-10; 80s-6; 100s-6; 120s-4; 100s-9
flat dumbbell press: 110s-9; 90s-12; 75s-15
dip: 15,15,15 (35 second rest)
cable crossover: 80-10; 60-15
pullover: 70-12,10