verse of the day: Ps. 54:4, "Behold, God is my helper; the Lord is the sustainer of my soul."
I got a killer arm workout in this morning. It was very focused and deliberate, with every set visualized before hand. At this point in the game that's how it has to be. Every workout, every set, every rep is for a purpose. Here's how it looked:
seated dumbbell curl: 10s-25; 20s-12; 30s-10; 40s-10; 50s-6; 40s-10
s/s rope pushdown: 60-25; 80-15; 100-12; 120-12; 140-10; 160-6
concentration curl: 60-5, 50-7, 40-8, 30-10 (no rest)
1-arm rope seated extension: 70-10,6,4, 50-8, 40-8 (no rest)
cable curl: 140-12,6,6
s/s under-hand grip pushdown: 140-15,8,8
lying triceps extension: 110-6; 80-10
s/s hammer curls: 30s-12,10
....Boom, 15 sets for bi's and 16 for tri's- good to go!
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