verse of the day: Ps. 25:3, "Indeed, none of the those who wait for Thee will be ashamed; those who deal treacherously without cause will be ashamed."
Today's workout was a struggle... Just being real here. I've just been tired and worn out the last few days. It is taking a toll. But, alas, the show must go on! So I nailed my arms pretty good today. I never give myself any slack: feel good- great; feel bad- suck it up. Here's how it looked today:
6 super-sets of seated dumbbell curls and rope pushdowns
3 super-sets of cambered bar curls and lying triceps extensions
3 sets of 1-arm preacher curls (no rest between sets)
4 sets of 1-arm rope pushdowns (no rest between sets)
3 sets of concentration curls
3 sets of seated dumbbell extensions
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